What signals we use and how we translate your week—completion, effort, pacing, and consistency—into clear plan adjustments.

A simple twice‑weekly strength plan that improves power, resilience, and economy across swim, bike, and run—without wrecking key sessions.

Practical carb, fluid, and sodium targets based on your body weight—plus a simple calculator to dial them in by distance and conditions.

Exactly how to cut volume, keep intensity, and arrive fresh in 10 days—without feeling flat.

Clear, practical differences between Olympic, 70.3, and Ironman distances—weekly volume, long days, costs, recovery, and who each fits.

A practical 6‑hour/week framework that balances Zone 2 with targeted intervals so you keep getting faster—without living on the bike or treadmill.

A 4‑week plan to turn pool skills into calm, confident open‑water swims—targeted drills, sighting technique, and strategies to prevent panic.

What bricks are, why they work, and 8 proven sessions—from beginner to advanced—to smooth your bike‑to‑run and swim‑to‑bike transitions.

Simple at‑home assessments to set heart‑rate zones, run threshold pace, bike FTP, and swim CSS—with a printable sheet.

How to balance easy endurance and hard intervals in 2025—evidence-based guidance, weekly templates, and practical tips for triathletes.

A clear 90-day roadmap to your first triathlon: phased schedule, essential gear checklist, and practical fueling for training and race day.

Proven 12‑week sprint tri plan with weekly structure, sample week, and how AI adapts it to your fitness.

Clear comparison to help you choose—or combine—both.

Side-by-side comparison to help you choose—or combine—both.

Feature-by-feature comparison to help you choose—or combine both.

Discover how to achieve professional-level triathlon training results without expensive equipment or coaching fees.

Complete guide to free training resources, apps, and tools that will kickstart your triathlon journey.

Learn how to create effective training plans using proven methodologies and free resources.