Blog/Comparisons

PaceTri vs. TriDot: Which Fits Your Training?

October 13, 20259 min readComparisons

PaceTri and TriDot both focus on triathlon training but take different approaches. PaceTri quickly generates a personalized 12-week plan across swim, bike, and run. TriDot emphasizes ongoing, adaptive programming and optimization across your season.

Quick Summary

  • PaceTri: AI-generated 12-week tri plan, simple onboarding, weekly insights, budget-friendly, fast structure across S/B/R.
  • TriDot: Adaptive triathlon programming with continuous optimization, deeper season planning, and dynamic adjustments.

What Is PaceTri?

Purpose: Provide a tailored 12-week triathlon plan from a quick assessment. How it works: create an account, complete assessment, pay, and get a structured S/B/R plan. Track completion and see weekly insights. Best for athletes wanting a ready-to-go plan.

What Is TriDot?

Purpose: Offer adaptive, optimized triathlon training. How it works: ongoing adjustments based on inputs and training history; plan adapts over time with season structure. Best for athletes wanting continuous optimization and adaptive guidance.

Core Differences

  • Plan Creation: PaceTri generates a 12‑week plan instantly; TriDot emphasizes ongoing adaptive programming and optimization.
  • Guidance Model: PaceTri provides clear daily structure and weekly insights; TriDot focuses on adaptive guidance and season-long adjustments.
  • Analytics Depth: PaceTri surfaces simple progress signals; TriDot emphasizes optimization feedback and adaptive load.
  • Integrations: PaceTri centers on in-app planning; TriDot works with common training tools to adapt over time.
  • Coaching: PaceTri is self-guided; TriDot offers an adaptive approach and options that can complement coaching.
  • Cost & Complexity: PaceTri is streamlined and budget-friendly; TriDot may involve ongoing subscription for adaptive features.
  • Onboarding Speed: PaceTri gets you training in minutes; TriDot rewards longer-term setup with adaptive optimization.

Who Should Choose What

  • Choose PaceTri if you want a fast, balanced S/B/R plan with minimal setup.
  • Choose TriDot if you want ongoing adaptive optimization across your season and flexible adjustments.

Feature-by-Feature

  • Personalized Plan: PaceTri (AI-generated 12-week tri plan) vs TriDot (adaptive season-long programming).
  • Workout Tracking: PaceTri (mark complete, track progress) vs TriDot (adaptive feedback guiding next steps).
  • Weekly Insights: PaceTri (simple, actionable) vs TriDot (adaptive insights and optimization).
  • Calendar & Scheduling: PaceTri (12-week cadence) vs TriDot (season structure with dynamic adjustments).
  • Device Sync: PaceTri (in-app planning) vs TriDot (uses training data inputs to adapt).
  • Coaching: PaceTri (self-service) vs TriDot (adaptive system, can complement coaching).
  • Cost: PaceTri (budget, straightforward) vs TriDot (subscription for adaptive features).

Can You Use Both Together?

Yes. Use PaceTri for quick, balanced S/B/R structure and TriDot for adaptive adjustments over time. Align the plan structure to keep training coherent.

Ready to Start?

Create your personalized 12‑week triathlon plan and train with confidence.