From Data to Decisions: How PaceTri’s Weekly Insights Adapt Next Week’s Plan
October 13, 2025•9 min de lectura•Consejos de Entrenamiento
Each week, PaceTri summarizes your training and makes a small set of smart decisions for the next week—so you keep progressing without guesswork.
Signals We Look At
- Workout completion and adherence (what got done, skipped, or modified).
- Reported effort and notes (RPE, felt easy/hard, soreness).
- Pace/power vs targets on key sessions (threshold/tempo quality).
- Aerobic markers like HR drift on longer Z2 work (durability).
- Consistency across days and across disciplines (balance).
How Those Become Decisions
- Progress: increase reps/time or nudge intensity if quality looked strong.
- Redistribute: shift focus when one discipline lags or life blocked sessions.
- Deload: ease volume 15–30% if fatigue signals rise or consistency dipped.
- Focus: highlight 1–2 key workouts next week so effort goes where it matters.
Real‑World Examples
- Strong bike threshold, missed long run → keep bike steady, simplify run and protect long run next week.
- Z2 HR drifted upward late → reduce long ride duration slightly and add easy aerobic time later in week.
- Back‑to‑back hard days felt stale → insert recovery day before quality and shorten opener intervals.
Your Feedback Matters
Mark sessions complete and add short notes when helpful; these tune next week’s structure and key day placement.
Data & Privacy
We use only training‑related inputs to adjust your plan. You control what you share; no third‑party sales of personal data.
Let Insights Drive Your Progress
Create your plan and see weekly insights shape next week automatically—simple, steady improvement.